Trauma counseling has been approached many different ways over the years, and the article below from the National Institute of Mental Health describes a new version, using the internet and cognitive behavioral therapy.
Other trauma counseling methods have included experiential methods like psychodrama, holotropic breathwork, group therapy, one on one counseling, the Herman three stage protocol, various Cognitive Behavioral derivatives, Chu's SAFER model, and sand tray therapy.
Trauma counseling refers to the kind of counseling that someone participates in when he/she has perceived a threat to their life, which takes all of 1/18th second.
Any unexpected experience from war to natural disasters can lead to a need for trauma counseling.
For example, I had a client not two many years ago who really struggled with coming to sessions at my current office. I thought initially that she was just avoiding her work, until she told me that when she was 14 years old, some 20 years previously that she had been involved in a very serious traffic accident with her family right in front of my driveway, and even 20 years later, she struggled with driving down my street, let alone coming into my office.
The chemistry of that memory is stored in two little almond shaped parts of the brain called the amygdala.
The amygdala monitor sensory data coming in to the thalamus, and the job of the amygdala is to monitor that data for any matches to previously stored data, particularly if that data was about danger and has a large emotional charge.
Should there be a similarity in the data, then the amygdala will alarm the body faster than your prefrontal cortex can create words and you may be responding to the world around you which is today different than when the memory was stored.
That is called an amygdala high jack, and trauma counseling hopefully will help someone who has perceived great danger respond to similar situations with less intensity.
A very powerful tool in trauma counseling, especially for victims, or veterans, is called psychodrama, which is usually done in groups, and requires skilled facilitators who can work with a re-enactment of any life experience so that emotions can be released and memories rescripted. Psychodrama is a very powerful process, and folks can experience a reduction in anxiety rather quickly with a successful process.
And the following article describes a brand new, at least to me, approach to trauma counseling. Science Update November 01, 2007
Internet-based PTSD Therapy May Help Overcome Barriers to Care
NIMH-funded researchers recently completed a pilot study showing that an Internet-based, self-managed cognitive behavioral therapy (CBT) can help reduce symptoms of post-traumatic stress disorder (PTSD) and depression, with effects that last after treatment has ended. This study supports further development of PTSD therapies that focus on self-management and innovative methods of providing care to large numbers of people who do not have access to mental health care or who may be reluctant to seek care due to stigma. The researchers published their study in the November 2007 issue of the American Journal of Psychiatry.
Brett Litz, Ph.D., of the National Center for PTSD at the VA Boston Healthcare System and Boston University, and colleagues recruited service members from the Department of Defense who had developed PTSD following the September 11, 2001, attack on the Pentagon or from recent combat exposure. Forty-five participants first met with a therapist to determine their baseline PTSD and depression symptoms, and then were randomly assigned to one of two 8-week long, therapist-assisted, Internet-based treatments.
One treatment used strategies from CBT, which previous research has shown to be effective in relieving symptoms of PTSD. This CBT-based therapy aimed to first help participants identify situations that triggered their PTSD symptoms by working with a therapist and then improve their ability to manage those symptoms through on-line homework assignments. The other therapy, called supportive counseling, asked participants to monitor their own current, non-trauma-related problems, and then write about those experiences online. These participants also received periodic phone calls or emails from their therapist, who provided supportive but non-directed counseling. Participants in both groups were asked to log on daily to a Web site specific to their assigned treatment. After rating their PTSD and depression symptoms using a checklist, participants were allowed access to the Web site where they could find information about PTSD, stress, trauma, and other related health topics; communicate with their therapist; or complete treatment-specific activities.
After eight weeks of treatment, participants in both groups had fewer or less severe PTSD and depression symptoms, but those in CBT-based therapy showed greater improvements than those in supportive counseling therapy. Six months after their first meeting with a study therapist, participants who received CBT-based therapy showed continued improvements, while those in the supportive therapy group experienced an increase in PTSD and depression symptoms.
These findings suggest the CBT-based online therapy may be an efficient, effective, and low-cost method of providing PTSD treatment following a traumatic event to a large number of people. The researchers noted that fewer people completed the CBT-based therapy than the supportive counseling therapy. However, regardless of therapy group, the discontinuation rate among study participants was similar to the 30 percent discontinuation rate reported in studies of face-to-face treatment. Further study is needed to improve treatment use and completion and to test Internet-based PTSD therapies in a larger study population. Reference
Litz BT, Engel CC, Bryant R, Papa A. A Randomized Controlled Proof-of-Concept Trial of an Internet-Based, Therapist-Assisted Self-Management Treatment for Posttraumatic Stress Disorder. Am J Psychiatry. 2007 Nov;164(11):1676-84. Press Contact(s)
Karin Lee NIMH Press Office 301-443-4536 NIMHPress@nih.gov More Science News about:
* Post-Traumatic Stress Disorder * Treatments
* Mental Health Topics * Statistics on Mental Disorders * View Scientific Meetings * Information about NIMH * CRISP: NIH research database of current and completed research * PubMed Central: An archive of life sciences journals * News from the Field: Research findings of NIMH-funded investigators, from EurekAle
The National Institute of Mental Health (NIMH) is part of the National Institutes of Health (NIH), a component of the U.S. Department of Health and Human Services.
NIH - National Institutes of HealthHHS - Department of Health and Human ServicesUSA.gov - Government Made EasySand Tray Counseling
When I was beginning my personal growth journey, a wise person told me that when I was feeling resentful or afraid or sad, that I should remember the phrase "gratitude is the attitude" when I was ready to feel better. That phrase has helped me feel better tens of thousands of times.
Would you share what you are most grateful for? Your story could be just what another person is searching for to renew themselves? Thanks.