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Recent Articles

  1. Senior Wellness and Keto Diet

    Jan 24, 18 06:22 PM

    I know it has awhile since I last posted, and I did not do so well through the holidays, indulging my sugar appetite regularly. I even gained a little weight, but I am back in the saddle now, with a n…

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  2. Christmas and Senior Wellness and Your Keto Diet

    Dec 26, 17 04:31 PM

    Christmas day has come and gone for another year...along with all the carbohydrate temptations...well, almost all, as I still have cookies from my ex-wife...she does these Christmas logs that are so d…

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  3. More Reasons for Seniors to Eat a Keto Diet

    Dec 16, 17 05:41 PM

    Did you know that keto diets deliver a high amount of nutrition per calorie? I know that carbs, especially packaged carbs, offer very little in the way of nutritional value. I also did not know that m…

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