Brainfit for Life

Stress Eraser



relieve stress and increase mental clarity

What Does Stress Do To Your Brain Fitness? Here is the Book!

Stress eraser is one of those phrases that makes me smile a bit, brings to mind an image of those products that I saw advertised as a kid in the back of comic books. Maybe you remember, the disc with the spiral on it that was supposed to hypnotize folks...and all the weird things that would capture a kids imagination and he would send off his paper route money for.

But erasing stress is a real life issue because unnecessary stress takes a tremendous toll on us human beings, beginning but not ending with our brain fitness.

Not sure about you, but I believe that size matters when it comes to my brain, and I actually do grow neurons daily and those new neurons can get moved to the hippocampus and installed where needed if they are not bathed in unnecessary stress hormones.

I am supposed to have stress by the way, but I do not want to sustain a flight or fight chemistry if I am not actually under attack, because that physiology, which is designed to help me run for my life or fight for my life or freeze, really reduces my effectiveness in the board room or the living room, where stress needs to be eustress rather than distress.

Ever heard of ergotropic tuning?

Here is how ergotropic tuning is described at the Wise Geek in an article by Malcum Tatum;

"Ergotropic tuning is a process that results in reprogramming the nerves to respond more quickly and with a greater degree of urgency to stress. Generally, ergotropic tuning takes place on a subconscious level as a result of prolonged periods of stress that impact the natural breathing cycle of the individual. The result of this reprogramming of natural body rhythms can lead to a number of stress related health issues, such as a weakened immune system, emotional problems with depression and anxiety, and panic disorders."

Is there a cure or tool to undo ergotropic tuning? Yes, primarily involving breathing.

The Stress Eraser Lifestyle

An excellent lifestyle model might be the brain fitness model, which means I make decisions about my life which are designed to enhance the growth on new neurons daily, called neurogenesis, and increase neuroplasticity, which is the number and amount of connections between neurons.

The components of that lifestyle, often called the Pillars of Brain Fitness, are physical exercise (and the best kind is the kind that increases your deep breathing), nutrition including antioxidants and omega 3 fatty acid, good sleep, stress management if not stress erasing, and novel learning experiences.

If you noticed in the definition above, there is a training that happens to the body, meaning we learn to breathe very shallow in our chest, and we can unlearn that and actually learn a deeper breathing pattern and a relaxation physiology using a tool called Heartmath or heart rate variability biofeedback, which fits with the brain fitness pillars for increasing neurogenesis and neuroplasticity.

Heartmath heart rate variability biofeedback takes advantage of recent discoveries about the heart's own very sophisticated nervous system, a system that can learn and make decisions independently of any other brain I have. And that brain, with a bit of biofeedback training, can keep my heart beating coherently or re-establish coherence on any given heart beat.

How do I know that? I have been using the tool personally and professionally since 2000, and I have demonstrated its stress erasing efficacy to hundreds of folks in my anger management classes.

The Heartmath heart rate variability tool has a coach included in the software package that will teach how to handle both the breathing and cognitive components.

Another aspect of the stress erasing Heartmath tool is that it is learned. Once I have mastered the biofeedback aspect of the training I can cue the relaxed, coherent physiology on any given heart beat. In fact I can cue it even when I don't need it just because it feels good.

Heartmath will not make you richer, or cure baldness, or make you better looking, but it does play a significant role in making those things better because it opens the higher perceptual centers in the brain (there it that brain fitness again) for better decision making. 

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relieve stress and increase mental clarity



Would You Share What You Are Most Grateful For?

Very early in my personal growth experience, a wise person taught me to use the phrase "gratitude is the attitude" when I was resentful or afraid and that phrase has helped me feel better tens of thousands of times.

Would you share your favorite gratitude story by clicking here? Your story may be just what another person needs to renew themselves.

Your story becomes part of this website (which shows the site's most recent pages) and a permanent part of Ask Mike the Counselor2 for others to read!

And I'll tweet your Web page at my Twitter account, too!


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