Positive Psychology Training

I want Positive Psychology Training.

Where and how do I get it?

I want to have a positive psychology and I want to teach it in my domestic violence groups, and I want my children to grow up with a positive psychology.

It looks like if I want the educational variety of the training, I should go to the MAPP institute at the University of Pennsylvania, where Martin Seligman hangs out.

And it looks like there are a number of institutes where I can sign up for positive psychology training, and some coaches who advertise positive psychology training, and there are a lot of books apparently about positive psychology training, so I guess I am going to have to spend some time sorting through all that to get a feel for positive psychology training.

But what is Positive Psychology?

"Positive psychology is a branch of psychology that focuses on improving the mental functioning of human beings above that of normal mental health. Researchers in this rapidly growing field investigate what makes human beings happy and how an individual can lead a fulfilling and satisfying life. As a field of inquiry, its purpose is to understand and foster the factors that allow individuals, communities, and societies to flourish (Seligman & Csikszentmihalyi, 2000), adapting what is best in the scientific method to the unique problems that human behavior presents."

Your First Lesson in Positive Psychology Training

Practice positive self-talk. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about yourself.

Now what? Remember, you have 60,000 thoughts per day, so rinse and repeat frequently.

Let's look at professional training.

Return to Home Page

Mind Sparke Brain Fitness Pro - Software that makes you smarter


Learn from our
FREE 
TOP 500
Info-Articles

[?]You Can Subscribe Here
  • XML RSS
  • follow us in feedly
  • Add to My Yahoo!

Or get our
Newsletter below.


Awaken the higher mental, emotional, and spiritual capacities with Heartmath.

HeartMath


See products we recommend in our Amazon Store


Recent Articles

  1. Keto Diet and Weight Loss

    Aug 23, 17 10:08 AM

    Here is my dilemma...I am very excited to really begin the keto diet, but I have been on a weight loss plan of my own creation that involves calorie reduction as its main component and it has been wor…

    Read More

  2. Coffee and Senior Wellness

    Aug 22, 17 09:12 AM

    Always glad to have an excuse/justification to drink coffee. Turns out is healthy, and brain protective. Here is a quote from an Italian study; "When researchers at University of Bari Aldo Moro, in It…

    Read More

  3. Boost Brain Health and Increase Cognitive Function

    Aug 21, 17 11:42 AM

    "As stated earlier, the keto diet was first applied in the successful treatment of epileptic seizures. There has also been application in the treatment and management of alzheimer’s disease. In fact…

    Read More