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Neuroplasticity VideoNeuroplasticity VideoHere are several neuroplasticity videos which speak to the importance of taking care of your brain fitness.If you are my age, 61, and you are noticing some changes in how you operate cognitively, then you want to watch these neuroplasticity videos. There are some things Boomers and Seniors can do to enhance neuroplasticity and neurogenesis so that we age with a little more dignity, and lesson the danger of alzheimers disease. The first video describes the results of a recently published study called the IMPACT study which evaluated the Posit Science Brain Fitness Program. The researchers were quite surprised, but you should hear it from them. And if you are at all curious about neuroplasticity and brain fitness and neurogenesis, then please read Brainfit for Life by Simon Evans,Ph.D. and Paul Burghardt,Ph.D. who are neuroscientists at the University of Michigan. They write for us though, and discuss the pillars of brain fitness, including physical exercise, nutrition, sleep, stress management, and novel learning experiences like the Posit Science Brain Fitness Program
The Impact Study * With 524 participants, the IMPACT study is the largest clinical trial ever to examine whether a specially designed, widely available cognitive training program could make a difference.
The Posit Science Program
More Tools for Neuroplasticity
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Did You See That Recent Reference to the Self-Healing Brain?
Brain Fitness and Neuroplasticity Exercises
Stretch Your Axons and Flex Your Dendrites?
There are something like 450 different models of counseling and/or psychotherapy. Of that number, perhaps 10-15 models enjoy any professional support or research credibility.
However, every one of those models involves your brain.
Want to make your brain more effective?
Brainfit for Life, by Simon Evans, Ph.D. and Paul Burghardt, Ph.D.
Mind Sparke Brain Fitness Pro Impulse Control
For your New Years Day Resolutions! Warning-has a side effect of increased IQ.
How is Your Attention? Try Your Hand at the Stroop Test.
To test your attention using the stroop test, read the color the word is printed in rather than the text of the word. So the text could be the word red, but if the word red is printed in blue, then the correct response if blue.
Ultimate Brain Fitness Program
Neurogenesis and Neuroplasticity
Replacement Parts for Your Brain?
Neurogenesis is the term used to describe the recently discovered capacity of the human brain to grow new neurons.
That is right, our brain is not physically fixed, it is constantly changing, losing some neurons, growing some neurons, making or deleting connections, and we can encourage that growth by attending to the Pillars Of Brain Fitness.
Those pillars are;
Physical Exercise
Nutrition
Sleep
Stress Management
Novel Learning Experience
Ultimate Brain Fitness Program
Want the Book On Brainfitness?
Chocolate is a Wonderful Counseling Tool, Don't You Think?
Looking for Information On the Grieving Process?
Many of the visitors to this site are looking for information about grief and grieving, and many have utilized the information found in
Back to Life! A Personal Grief Guidebook to plot their progress through the grieving process. Jennie's work has been a gift to many.
Thankyou for coming to visit me, please leave me a note about topics you might like me to cover.
Mike