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Neuroplasticity VideoNeuroplasticity VideoHere are several neuroplasticity videos which speak to the importance of taking care of your brain fitness.If you are my age, 61, and you are noticing some changes in how you operate cognitively, then you want to watch these neuroplasticity videos. There are some things Boomers and Seniors can do to enhance neuroplasticity and neurogenesis so that we age with a little more dignity, and lesson the danger of alzheimers disease. The first video describes the results of a recently published study called the IMPACT study which evaluated the Posit Science Brain Fitness Program. The researchers were quite surprised, but you should hear it from them. And if you are at all curious about neuroplasticity and brain fitness and neurogenesis, then please read Brainfit for Life by Simon Evans,Ph.D. and Paul Burghardt,Ph.D. who are neuroscientists at the University of Michigan. They write for us though, and discuss the pillars of brain fitness, including physical exercise, nutrition, sleep, stress management, and novel learning experiences like the Posit Science Brain Fitness Program
The Impact Study * With 524 participants, the IMPACT study is the largest clinical trial ever to examine whether a specially designed, widely available cognitive training program could make a difference.
The Posit Science Program
More Tools for Neuroplasticity
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