Here is a small sampling of mindfulness cd's and even a video on demand. Hope you enjoy. Mindfulness and learning it is truly an interesting adventure. My experience is that I am more aware of my thinking and feelings and can use gratitude thoughts or Heartmath to switch out of my feelings if they are uncomfortable, and even sustain positive feelings and the health benefits that come with them with some practice. Please let me know of mindfulness cd's that you like and would like to see here. Mike
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on audio. We are not trying to actively achieve a state of deep relaxationor any other state for that matterwhile practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.
Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal
Very early in my personal growth experience, a wise person taught me to use the phrase "gratitude is the attitude" when I was resentful or afraid and that phrase has helped me feel better tens of thousands of times.
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