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Mind Sparke
Mind SparkeMind SparkeMind Sparke is the name for one of the premier brain fitness programs available online. Hopefully the videos above give you a sense of how easy it is to do the program. I was very curious about the research behind mind sparke, which is easy to find. My reading of the research led me to believe that this is a very legitimate tool to use, so I bought mind sparke brain fitness pro, in fact I have it on three computers. The authors of the work I read were Susan Jaeggie and Martin Bueschkull, I believe, my apologies if I have misspelled your names, but their work is very intriguing and exciting. Using the program baffled me for the first couple of trials, but then I caught on, and I have moved into deeper challenges. The big thing that I noticed after working on my skill level is that I can focus for longer periods of time on one task, and sort through a schedule internally better than ever before, which is a big deal to an ADD brain which has had to write down its schedule and carry it around all day every day for a life time. And then the kicker for me was the reference to Bueshkull and Jaeggie's work in my brain fitness bible, Brainfit for Life which is an excellent book for the layperson, but it is authored by neuroscientists Simon Evans, Ph.D. and Paul Burghardt, Ph.D. who want to offer some guidance to consumers trying to sort throught the brain fitness marketing chaff for the mind sparke wheat. Here is a link to the Mind Sparke program.
Would You Share Something That You Are Grateful For?
When I was beginning my personal growth journey, a wise person told me that when I was feeling resentful or afraid or sad, that I should remember the phrase "gratitude is the attitude" when I was ready to feel better. That phrase has helped me feel better tens of thousands of times. What Other Visitors Have SaidClick below to see contributions from other visitors to this page...
Counseling the elderly
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Did You See That Recent Reference to the Self-Healing Brain?
Brain Fitness and Neuroplasticity Exercises
Stretch Your Axons and Flex Your Dendrites?
There are something like 450 different models of counseling and/or psychotherapy. Of that number, perhaps 10-15 models enjoy any professional support or research credibility.
However, every one of those models involves your brain.
Want to make your brain more effective?
Brainfit for Life, by Simon Evans, Ph.D. and Paul Burghardt, Ph.D.
Mind Sparke Brain Fitness Pro Impulse Control
For your New Years Day Resolutions! Warning-has a side effect of increased IQ.
How is Your Attention? Try Your Hand at the Stroop Test.
To test your attention using the stroop test, read the color the word is printed in rather than the text of the word. So the text could be the word red, but if the word red is printed in blue, then the correct response if blue.
Ultimate Brain Fitness Program
Neurogenesis and Neuroplasticity
Replacement Parts for Your Brain?
Neurogenesis is the term used to describe the recently discovered capacity of the human brain to grow new neurons.
That is right, our brain is not physically fixed, it is constantly changing, losing some neurons, growing some neurons, making or deleting connections, and we can encourage that growth by attending to the Pillars Of Brain Fitness.
Those pillars are;
Physical Exercise
Nutrition
Sleep
Stress Management
Novel Learning Experience
Ultimate Brain Fitness Program
Want the Book On Brainfitness?
Chocolate is a Wonderful Counseling Tool, Don't You Think?
Looking for Information On the Grieving Process?
Many of the visitors to this site are looking for information about grief and grieving, and many have utilized the information found in
Back to Life! A Personal Grief Guidebook to plot their progress through the grieving process. Jennie's work has been a gift to many.
Thankyou for coming to visit me, please leave me a note about topics you might like me to cover.
Mike