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Mental Health Articles
Mental Health Articles
Brainfit for Life
Mental health articles will be a mixture of the technical and the personal. I want to provide information and certainly hope for the folks who find this page, and there will be room for you to include your questions, thoughts, and experiences. Please understand that I cannot diagnose or refer from a web page. That said, let's get some definitions out of the way. And remember that human knowledge is doubling at an incredible pace. I am making every effort to provide you with the most recent information available to me. "Clinical mental health counseling is the provision of professional counseling services including the application of principles of psychotherapy, human development, learning theory, group dynamics, and the etiology of mental illness and dysfunctional behavior to individuals, couples, families, and groups for the purposes of promoting optional mental health, dealing with normal problems of living, and treating psychopathology. " (AMHCA, 1999) Examples of dysfunctions requiring a mental health counselor's skills for diagnosis and referral or treatment are addictions and substance abuse, family problems, parenting and marriage conflicts, stress management, depression and suicidal ideation, career concerns, issues related to aging, and problems with self-esteem. Mental Health Counselor Counselors collect information through interviews, observations and tests, and decide how best to help clients. A mental health counselor may counsel individually, with couples or families, or in group sessions of people with similar problems. They work closely with other mental health professionals, such as psychiatrists, psychologists, social workers, school counselors, marriage and family therapists, and psychiatric nurses. Persons interested in counseling should have a strong interest in helping others and the ability to inspire trust, confidence, and respect. Areas of SpecializationMental health counselors may specialize in a particular area, such as career counseling, substance abuse, marriage counseling, or with a particular age group. Work EnvironmentMost mental health counselors work in private practice, hospitals, counseling centers, partial hospitalization programs, group practices, corporations, HMOs, and government agencies. Surroundings are generally comfortable and pleasant. A 40-hour work week is standard with evenings and weekends available for the convenience of clients. AdvancementWith additional experience and training mental health counselors may advance to supervisory or management positions. Length of Training/RequirementsA master's degree in mental health counseling, community counseling, or psychology is the minimal entry level. Course work includes human development, psychopathology, counseling and personality theories, legal and ethical issues, multiculturalism or diversity, sexuality, substance abuse, research, counseling skills, group work, career counseling, assessment, and practicum. Licensure/CertificationVaries by state, as does reciprocity. Please see your state's Department of Professional Regulation for clarification. OK, having laid out some definition, we can look at some information about specialties and treatment models.
Mental Health Book
Mental Health Symptoms
Mental Health Symptoms-Adjustment Disorder
Anxiety Counseling
Self Help for Anxiety
Natural Cures for Anxiety
Depression Counseling
Bulimia Counseling
Mental Health Books
Nutrition and Mental Health
Exercise and Mental Health
Mental Benefits of Exercise
Brain FitnessThe new standard for total wellness.
Mind Sparke Brain Fitness Pro - Software that makes you smarter
Play our free online brain games and exercises to help keep your mind sharp!
Would You Share Something That You Are Grateful For?
When I was beginning my personal growth journey, a wise person told me that when I was feeling resentful or afraid or sad, that I should remember the phrase "gratitude is the attitude" when I was ready to feel better. That phrase has helped me feel better tens of thousands of times.
Would you share what you are most grateful for? Your story could be just what another person is searching for to renew themselves? Thanks.
Have a question and want to talk with a therapist? Call 815-316-2621 for Julie Logan, LCSW, RN. 7121 Windsor Lake Parkway, Loves Park, Illinois 61111 jlogan7264@myway.com
What Other Visitors Have Said
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I need advice for dealing with a close friend who has mental health issues. I am not sure how to handle her erratic communications with me.
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Did You See That Recent Reference to the Self-Healing Brain?
Brain Fitness and Neuroplasticity Exercises
Stretch Your Axons and Flex Your Dendrites?
There are something like 450 different models of counseling and/or psychotherapy. Of that number, perhaps 10-15 models enjoy any professional support or research credibility.
However, every one of those models involves your brain.
Want to make your brain more effective?
Brainfit for Life, by Simon Evans, Ph.D. and Paul Burghardt, Ph.D.
Mind Sparke Brain Fitness Pro Impulse Control
For your New Years Day Resolutions! Warning-has a side effect of increased IQ.
Think better, test better, work better. MindSparke has the most sophisticated brain-training software available, and the only software scientifically proven to make you smarter.
How is Your Attention? Try Your Hand at the Stroop Test.

To test your attention using the stroop test, read the color the word is printed in rather than the text of the word. So the text could be the word red, but if the word red is printed in blue, then the correct response if blue.
Ultimate Brain Fitness Program
Neurogenesis and Neuroplasticity
Replacement Parts for Your Brain?
Neurogenesis is the term used to describe the recently discovered capacity of the human brain to grow new neurons.
That is right, our brain is not physically fixed, it is constantly changing, losing some neurons, growing some neurons, making or deleting connections, and we can encourage that growth by attending to the Pillars Of Brain Fitness.
Those pillars are;
Physical Exercise
Nutrition
Sleep
Stress Management
Novel Learning Experience
Ultimate Brain Fitness Program
Want the Book On Brainfitness?
Chocolate is a Wonderful Counseling Tool, Don't You Think?
Looking for Information On the Grieving Process?
Many of the visitors to this site are looking for information about grief and grieving, and many have utilized the information found in
Back to Life! A Personal Grief Guidebook
to plot their progress through the grieving process. Jennie's work has been a gift to many. Thankyou for coming to visit me, please leave me a note about topics you might like me to cover. Mike
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