It Really is Not That Hard
My favorite book my counselor gave me to help wind down is called "It's Easier Than You Think" By Sylvia Boorstein. This book is an easy read and helped open my eyes to meditation and the Buddhist way to happiness and relaxation. It shows how to keep away from the things in life that create hate, resentment, and ulitmately unhappiness (sloth and greed are the two that stick out in my mind at the moment). I was going through a very hard time during my senior year in high school and this book definately assisted me in my journey of happiness and stress management.
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