Mental Health Improvement

Tested Tools to Improve Mental and Physical Health

I recommend the following tools because I have used them personally and professionally.

Biofeedback, whether of the hand warming or EEG or heart rate variability variety, is an incredible tool for self-regulation.

I heartily recomment both the Wild Divine and HeartMath and a cognitive online program called Lumosity as tools for your use.

Wild Divine is a computerized biofeedback counseling tool which gives you very fast feedback about your heart rate variability (time between heart beats and galvanic skin response as you move through a kingdom accomplishing various chores (stack rocks, use a bow to target shoot) by regulating your attention and breathing.

The great thing about biofeedback training is that once I have learned to cue the response I am after, I no longer need the computer to have the response. It is learned. So I could practice for 2 seconds every five minutes just for the pure enjoyment of it, and should a situation arise where I need a good strong relaxation response, I will have the memory to draw on, and go right to it.

Lumosity is a very interesting program which will help you to reclaim your brain, if you are my age, and sharpen it if you are younger.

Want Some Brain Brightening?

Try this tool before and after your HeartMath or Wild Divine work, or before and after a workout, or before and after a sugar laden meal, to see what happens to your brain. You will see the value of the good stuff.