The NY Times recently reported on a new study that showed it is possible to improve brainpower. The study demonstrated that training the brain in particular cognitive or thinking processes actually help to improve those particular processes. This should make sense as the brain is a dynamic system that will respond to environmental input. I like that the brain is dynamic, and can get stronger. After all, my weight lifting is stronger in some exercises than ever before, better than when I was 21!
The resistance to such belief lies in the long held and erroneous position that the human brain is a rigid and fixed system that is somehow set by age five! We now know the human brain has “plasticity” and can be shaped across the lifespan. In fact, your brain does not know how old it is, it simply wants to be stimulated. Let me repeat that, the brain does not know how old it is, it just wants photons, sound waves, pressure, molecules of aroma, and taste.
New research from the University of Michigan supports the power of mental exercise on the ability of the brain to acquire new information. Our ability to learn new information historically has been labeled “fluid intelligence.”
This tends to be information we did not acquire in school and that we have no background exposure. In contrast, information acquired in school that is over learned is referred to as “crystallized intelligence.”
Researchers found that new learning (fluid intelligence) increased with increased exposure to the training stimuli. They asserted that fluid intelligence can increase with appropriate training. They are not sure how long the gains will last after training stops, but gains are made with intervals of 8 to 19 days of training for 30 minutes a day.
While research is catching up on what probably is a very practical and basic reality: the human brain, like many of our systems is influenced by environmental input.
In the case of the brain the stimuli tends to be information that is processed from the outside world. Repetitive mental exercise will have an outcome and it is reasonable to think that it will be positive with regard to learning. And yes, there will also be a neurostructural and neurochemical change as well.
When I was beginning my personal growth journey, a wise person told me that when I was feeling resentful or afraid or sad, that I should remember the phrase "gratitude is the attitude" when I was ready to feel better. That phrase has helped me feel better tens of thousands of times.
Would you share what you are most grateful for? Your story could be just what another person is searching for to renew themselves? Thanks.
Or get our
Awaken the higher mental, emotional, and spiritual capacities with Heartmath.
See products we recommend in our Amazon Store
Dec 26, 17 04:31 PM
Christmas day has come and gone for another year...along with all the carbohydrate temptations...well, almost all, as I still have cookies from my ex-wife...she does these Christmas logs that are so d…
Dec 16, 17 05:41 PM
Did you know that keto diets deliver a high amount of nutrition per calorie? I know that carbs, especially packaged carbs, offer very little in the way of nutritional value. I also did not know that m…
Dec 07, 17 07:48 PM
Went to see my functional doctor Tuesday, to check the numbers after a blood draw. She is working on my thyroid and testosterone and vitamin b, among other things like CoQ and omega-3 levels. Basicall…