Coaching Videos

Coaching Videos

Planting a seed is just like starting coaching.

The first coaching video I want to do is about brain fitness.

I am a great believer in the change process. I know it is possible to make positive changes at any stage of life. I have seen alcoholics/addicts from 15 to 75 years old clean up and rebuild their lives.

If they can do it, we can to.

A key element in that process is a healthy brain, a brain which is primed to function at its best, because you have taken care of the pillars of brain fitness, physical exercise, nutrition including omega 3 fatty acid, sleep, stress management, and gotten yourself involved in novel learning experiences to enhance your neuroplasticity and and neurogenesis.

Neurogenesis means we grow new brain cells daily, a sizeable number of them too. That is the good news, the bad news is that we do not get to keep them unless we challenge them by learning a new language, learning a new instrument, or using computerized brain fitness programs like those linked to below.

Ever read Alvaro Fernandez's book, The Sharp Brains Guide to Brain Fitness? He says the best stress management tool for our brain fitness is the HeartMath heart rate variability biofeedback tool. Here is a link to HeartMath.

Coaching Videos-Brain Fitness