Brain Fitness Programs

Brain Fitness Exersizes

Welcome from Mike Logan

Brainfit For Life-A Users Guide to Life Long Brain Heath and Fitness

Curious about brain fitness programs? Is there anything to them besides smoke and mirrors? I have been using four of them, and I like them, and I believe that they work. Dr. Simon Evans and Dr. Paul Burghardt from the University of Michigan have written an informative e-book that explains how brain fitness can be induced or practiced. Their e-book draws on their professional expertise to explain in a humorous way that brain fitness is certainly something we can cultivate.

Want just a chapter, and not the e-book? No problem, but for $17.00, how can you go wrong?

Remember, everything starts in the brain. That is correct, if you want to pick up a fork to eat apple pie, your brain is what moves your body and picks up the fork.Once you have read the book, look for links below to exceptional brain fitness tools used and recommended by me.

"Dr. Simon Evans and Dr. Paul Burghardt draw from their brain science research and extensive speaking experience to mix important health messages with an entertaining journey into your brain and mind.

BrainFit For Life will motivate, educate and delight you on your way to a healthier brain and more enriched life. After all, thoughts are things. They are electrical and chemical pulses that change your brain by their very existence. BrainFit for Life gives you the tools to change your brain for the better and achieve life-long brain health and fitness."

Thoughts about your perceptions do change your life, and fast. You change your hormonal bath with a thought twice as fast as you can blink your eyes. (You may have dated your significant other for a long time, and when you made the words "I love you", your life changed didn't it)?

Brainfit for Life-A Users Guide to Life Long Brain Health and Fitness

Brain Fitness Programs include at least four components, according to John Medina, who wrote "Brain Rules" and Alvaro Fernandez, founder of Sharp Brains, a preeminent information source on the emerging brain technology industry.

Those four components are;

1. Physical Exercise

2. Stress Reduction

3. Do Mental Stimulation/Brain Exercise-low tech or high tech

4.

Get Your Omega 3's Here!

When I was beginning my personal growth journey, a wise person told me that when I was feeling resentful or afraid or sad, that I should remember the phrase "gratitude is the attitude" when I was ready to feel better. That phrase has helped me feel better tens of thousands of times.

Would you share what you are most grateful for? Your story could be just what another person is searching for to renew themselves? Thanks.


Have a question and want to talk with a therapist? Call 815-316-2621 for Julie Logan, LCSW, RN. 7121 Windsor Lake Parkway, Loves Park, Illinois 61111 jlogan7264@myway.com