Counseling From A to Z Blog

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Mindfulness Psychotherapy

Mindfulness psychotherapy to me is somewhat like looking at the Necker Cube...learn why.

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Mindfulness Anxiety

Mindfulness Anxiety and Your Heartmath?

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Pay Attention to Your Attention!

More from my favorite brain blogger, Debbie Hampton, who writes today about the benefits of paying attention, because we get so much more information today, than we did even in 1986. If I am not taking care of my attention, my brain uses up all its resources of Facebook, rather than the textbook. Here are her thoughts on attention.

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Site Map Page 1 - Generated by www.xml-sitemaps.com

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How Exercise Helps the Brain

Another great article from Debbie Hampton, of the Best Brain Possible website. Exercise is vitally important to the health of our brain as we age. If you are my age, 69, I know you have noticed some changes in your word recall for example, and perhaps worried about it. Well, the antidote is a bit of deeper faster breathing moving your body. You are not going to be training for the Olympics, by the way, but walking or riding your bike an little faster and a little farther than usual. Enjoy the sunlight outside while you indulge your muscles too.

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Ever Heard of Experience Dependent Neuroplasiticity

Welcome to the work of Debbie Hampton I think Debbie is a leader in the world of brain fitness, and the above article, from her blog, The Best Brain Possible, is very important for us folks with brains! We all have one, no matter what some people will say about our personal choices, and we can make it more functional by attending to some of the things Debbie talks, about, like experience dependent neuroplasticity. You get the brain you build, and it could be one that gives you pleasant days, or it could be one that destroys your inner world. From a counseling stand point, you do not need to pay a professional to do this. Totally up to you. Read Debbie, and go for it! Each thought builds neurons. I say build a positive brain.

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STIMULATING THE EXPANSION OF HUMAN COGNITIVE POTENTIAL

Is it possible that DARPA can expand human cognitive potential? I am sure it is, but do we want that to happen? I am worried about the creation of super anything in this day and age, but super soldiers? They are advocating, "What we think we can do is increase neuroplasticity, which will make the brain more receptive to learning things and figuring out what new things it needs to learn,” explains Helms Tillery, who directs the Sensorimotor Research Group at ASU." Now I am all for increasing neuroplasticity, especially for Seniors, but I am leery of some extremist creating a generation of super anything. But, read the article, and enjoy.

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AARP Senior Health Insurance

Looking for information on AARP Senior Health Insurance.

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Senior Life Insurance

Senior Life Insurance, Senior term life insurance company, life insurance for senior citizens, senior citizen whole life insurance insurance life senior

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Senior Travel Insurance

Senior Travel Insurance, and Senior Travel Health Insurance policies are on the rise, come see why.

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Brain Training Exercises

Brain Training Exercises

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Divorce Rate Statistics

Divorce Rate Statistics

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Brain Fitness Software

Brain Fitness Software Information

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Brain Function Memory

Brain Function Memory

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Brain Fitness Home Workouts

Brain Fitness Home Workouts

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Brain Fitness Memory

Brain Fitness Memory

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Train Your Brain

The Many Ways to Train Your Brain

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Natural Herbs for Anxiety

Natural Herbs for Anxiety

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Natural Cures for Anxiety

Natural Cures for Anxiety

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Herbal Remedies for Anxiety

Herbal Remedies for Anxiety

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Reducing Stress and Anxiety

Reducing Stress and Anxiety?

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Counseling Anxiety

Counseling Anxiety

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Coping Strategies for Anxiety

Coping Strategies for Anxiety

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Beta Blockers For Anxiety

Beta Blockers for Anxiety

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Anxiety Attacks in Children

Anxiety Attacks in Children

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Anxiety Counselling

Anxiety Counselling

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Anxiety Attacks Information

Anxiety Attacks Information

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Anxiety Relaxation

Is Anxiety Relaxation an Oxymoron?

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Anxiety Counseling

Anxiety Counseling

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Therapeutic Humor

Therapeutic Humor

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free divorce advice

Looking for free divorce advice and help getting through it all.

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Anxiety Cures

Anxiety Cures

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Anxiety Depression Syndrome

Anxiety Depression Syndrome

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The Heartmath Solution

The Heartmath Solution to What?

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Anxiety Management

Secrets to Anxiety Management

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Managing Anxiety

What Tools Are Useful in Managing Anxiety?

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Parenting Anger Management

Parenting Anger Management

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Anger Counseling

Anger Counseling

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Anger Management Tips

Anger Management Tips

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Anger Management Counseling

Anger Management Counseling

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Anger and Stress Management

Anger and Stress Management

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Anger Management Techniques

Anger Management Techniques

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Website Template Reviews

Website Template Reviews are numerous, but here is one with everything you need all in one place for no extra charge.

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Senior Life Insurance Company

Looking for a Senior Life Insurance Company with affordable rates and great coverage...try these.

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Sample Divorce Papers

Sample Divorce Papers and resources for action.

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Divorce After 30 Years

Divorce After 30 Years is much the same as Divorce after only a few years.

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Divorce Statistics In America

Divorce Statistics In America

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Divorces Records

Divorces records can be found on anyone and are not private.

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Annulment vs Divorce

Which is best, annulment vs divorce?

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Recent Articles

  1. Mindfulness Psychotherapy

    May 24, 17 08:46 AM

    Mindfulness psychotherapy to me is somewhat like looking at the Necker Cube...learn why.

    Read More

  2. Mindfulness Anxiety

    May 24, 17 08:44 AM

    Mindfulness Anxiety and Your Heartmath?

    Read More

  3. Pay Attention to Your Attention!

    May 10, 17 07:07 AM

    More from my favorite brain blogger, Debbie Hampton, who writes today about the benefits of paying attention, because we get so much more information today, than we did even in 1986. If I am not takin…

    Read More