Anger Management Videos

Anger Management Videos

Here is a brief anger management video, which summarizes some of what I teach my court ordered anger management clients.

Their are a number of things that I think are important in anger management videos, including how we respond to facial expressions, nutrition, and how fast the central nervous system responds.

I can change internally from contentment to fight-fright-flee chemistry twice as fast as I can blink my eyes.

Therefore it is very useful to have anger management training that works at the speed of my central nervous system.

There are two tools that I think are very effective for anger management at that speed, deep, regular breathing and HeartMath which is a biofeedback training which I do on my PC.

Both tools are very effective and have a number of very healthy side effects, like aiding and abetting our higher perceptual centers in our brains to work very well.

For more on HeartMath, please check towards the bottom of the page.

To play this anger management video, click the triangular button in the middle of the page.

Brainfit for Life

Would You Share Something That You Are Grateful For?

When I was beginning my personal growth journey, a wise person told me that when I was feeling resentful or afraid or sad, that I should remember the phrase "gratitude is the attitude" when I was ready to feel better. That phrase has helped me feel better tens of thousands of times.

Would you share what you are most grateful for? Your story could be just what another person is searching for to renew themselves? Thanks.


Have a question and want to talk with a therapist? Call 815-316-2621 for Julie Logan, LCSW, RN. 7121 Windsor Lake Parkway, Loves Park, Illinois 61111 jlogan7264@myway.com