Alternative Mental Health
Beginning information about alternative mental health care, all of which will involve counseling to some degree. As I have time, I will write about my experiences with some of these techniques, and my recommendations. One of them saved my life.
ALTERNATIVE APPROACHES TO MENTAL HEALTH CARE What are alternative approaches to mental health care?
What are some of the different kinds of alternative approaches?
Self-Help Diet and Nutrition Pastoral Counseling Animal Assisted Therapies Expressive Therapies: Art Therapy; Dance/Movement Therapy; Music/Sound Therapy Culturally Based Healing Arts: Acupuncture, Ayurveda, Yoga/Meditation, Native American Traditional Practices, Cuentos Relaxation and Stress Reduction Techniques: Biofeedback, Massage Therapy, Guided Imagery or Visualization Technology-Based Applications: Telemedicine, Telephone Counseling, Electronic Communications, Radio Psychiatry Where can I find more information?
What are alternative approaches to mental health care?
An alternative approach to mental health care is one that emphasizes the interrelationship between mind, body, and spirit. Although some alternative approaches have a long history, many remain controversial. The National Center for Complementary and Alternative Medicine at the National Institutes of Health was created in 1992 to help evaluate alternative methods of treatment and to integrate those that are effective into mainstream health care practice. It is crucial, however, to consult with your health care providers about the approaches you are using to achieve mental wellness.
Many people with mental illnesses find that self-help groups are an invaluable resource for recovery and for empowerment. Self-help generally refers to groups or meetings that: Involve people who have similar needs Are facilitated by a consumer, survivor, or other layperson; Assist people to deal with a "life-disrupting" event, such as a death, abuse, serious accident, addiction, or diagnosis of a physical, emotional, or mental disability, for oneself or a relative; Are operated on an informal, free-of-charge, and nonprofit basis; Provide support and education; and Are voluntary, anonymous, and confidential.
Diet and Nutrition
Adjusting both diet and nutrition may help some people with mental illnesses manage their symptoms and promote recovery. For example, research suggests that eliminating milk and wheat products can reduce the severity of symptoms for some people who have schizophrenia and some children with autism. Similarly, some holistic/natural physicians use herbal treatments, B-complex vitamins, riboflavin, magnesium, and thiamine to treat anxiety, autism, depression, drug-induced psychoses, and hyperactivity.
Some people prefer to seek help for mental health problems from their pastor, rabbi, or priest, rather than from therapists who are not affiliated with a religious community. Counselors working within traditional faith communities increasingly are recognizing the need to incorporate psychotherapy and/or medication, along with prayer and spirituality, to effectively help some people with mental disorders.
Animal Assisted Therapies
Working with an animal (or animals) under the guidance of a health care professional may benefit some people with mental illness by facilitating positive changes, such as increased empathy and enhanced socialization skills. Animals can be used as part of group therapy programs to encourage communication and increase the ability to focus. Developing self-esteem and reducing loneliness and anxiety are just some potential benefits of individual-animal therapy (Delta Society, 2002).
Art Therapy: Drawing, painting, and sculpting help many people to reconcile inner conflicts, release deeply repressed emotions, and foster self-awareness, as well as personal growth. Some mental health providers use art therapy as both a diagnostic tool and as a way to help treat disorders such as depression, abuse-related trauma, and schizophrenia. You may be able to find a therapist in your area who has received special training and certification in art therapy.
Dance/Movement Therapy: Some people find that their spirits soar when they let their feet fly. Others-particularly those who prefer more structure or who feel they have "two left feet"-gain the same sense of release and inner peace from the Eastern martial arts, such as Aikido and Tai Chi. Those who are recovering from physical, sexual, or emotional abuse may find these techniques especially helpful for gaining a sense of ease with their own bodies. The underlying premise to dance/movement therapy is that it can help a person integrate the emotional, physical, and cognitive facets of "self."
Music/Sound Therapy: It is no coincidence that many people turn on soothing music to relax or snazzy tunes to help feel upbeat. Research suggests that music stimulates the body's natural "feel good" chemicals (opiates and endorphins). This stimulation results in improved blood flow, blood pressure, pulse rate, breathing, and posture changes. Music or sound therapy has been used to treat disorders such as stress, grief, depression, schizophrenia, and autism in children, and to diagnose mental health needs.
Culturally Based Healing Arts
Traditional Oriental medicine (such as acupuncture, shiatsu, and reiki), Indian systems of health care (such as Ayurveda and yoga), and Native American healing practices (such as the Sweat Lodge and Talking Circles) all incorporate the beliefs that:
Wellness is a state of balance between the spiritual, physical, and mental/emotional "selves." An imbalance of forces within the body is the cause of illness. Herbal/natural remedies, combined with sound nutrition, exercise, and meditation/prayer, will correct this imbalance.
Acupuncture: The Chinese practice of inserting needles into the body at specific points manipulates the body's flow of energy to balance the endocrine system. This manipulation regulates functions such as heart rate, body temperature, and respiration, as well as sleep patterns and emotional changes. Acupuncture has been used in clinics to assist people with substance abuse disorders through detoxification; to relieve stress and anxiety; to treat attention deficit and hyperactivity disorder in children; to reduce symptoms of depression; and to help people with physical ailments.
Ayurveda: Ayurvedic medicine is described as "knowledge of how to live." It incorporates an individualized regimen—such as diet, meditation, herbal preparations, or other techniques—to treat a variety of conditions, including depression, to facilitate lifestyle changes, and to teach people how to release stress and tension through yoga or transcendental meditation.
Yoga/meditation: Practitioners of this ancient Indian system of health care use breathing exercises, posture, stretches, and meditation to balance the body's energy centers. Yoga is used in combination with other treatment for depression, anxiety, and stress-related disorders.
Native American traditional practices: Ceremonial dances, chants, and cleansing rituals are part of Indian Health Service programs to heal depression, stress, trauma (including those related to physical and sexual abuse), and substance abuse.
Cuentos: Based on folktales, this form of therapy originated in Puerto Rico. The stories used contain healing themes and models of behavior such as self-transformation and endurance through adversity. Cuentos is used primarily to help Hispanic children recover from depression and other mental health problems related to leaving one's homeland and living in a foreign culture.
Relaxation and Stress Reduction Techniques
Biofeedback: Learning to control muscle tension and "involuntary" body functioning, such as heart rate and skin temperature, can be a path to mastering one's fears. It is used in combination with, or as an alternative to, medication to treat disorders such as anxiety, panic, and phobias. For example, a person can learn to "retrain" his or her breathing habits in stressful situations to induce relaxation and decrease hyperventilation. Some preliminary research indicates it may offer an additional tool for treating schizophrenia and depression.
Guided Imagery or Visualization: This process involves going into a state of deep relaxation and creating a mental image of recovery and wellness. Physicians, nurses, and mental health providers occasionally use this approach to treat alcohol and drug addictions, depression, panic disorders, phobias, and stress.
Massage therapy: The underlying principle of this approach is that rubbing, kneading, brushing, and tapping a person's muscles can help release tension and pent emotions. It has been used to treat trauma-related depression and stress. A highly unregulated industry, certification for massage therapy varies widely from State to State. Some States have strict guidelines, while others have none.
The boom in electronic tools at home and in the office makes access to mental health information just a telephone call or a "mouse click" away. Technology is also making treatment more widely available in once-isolated areas.
Telemedicine: Plugging into video and computer technology is a relatively new innovation in health care. It allows both consumers and providers in remote or rural areas to gain access to mental health or specialty expertise. Telemedicine can enable consulting providers to speak to and observe patients directly. It also can be used in education and training programs for generalist clinicians.
Telephone counseling: Active listening skills are a hallmark of telephone counselors. These also provide information and referral to interested callers. For many people telephone counseling often is a first step to receiving in-depth mental health care. Research shows that such counseling from specially trained mental health providers reaches many people who otherwise might not get the help they need. Before calling, be sure to check the telephone number for service fees; a 900 area code means you will be billed for the call, an 800 or 888 area code means the call is toll-free.
Electronic communications: Technologies such as the Internet, bulletin boards, and electronic mail lists provide access directly to consumers and the public on a wide range of information. On-line consumer groups can exchange information, experiences, and views on mental health, treatment systems, alternative medicine, and other related topics.
Radio psychiatry: Another relative newcomer to therapy, radio psychiatry was first introduced in the United States in 1976. Radio psychiatrists and psychologists provide advice, information, and referrals in response to a variety of mental health questions from callers. The American Psychiatric Association and the American Psychological Association have issued ethical guidelines for the role of psychiatrists and psychologists on radio shows.
This fact sheet does not cover every alternative approach to mental health. A range of other alternative approaches—psychodrama, hypnotherapy, recreational, and Outward Bound-type nature programs—offer opportunities to explore mental wellness. Before jumping into any alternative therapy, learn as much as you can about it. In addition to talking with your health care practitioner, you may want to visit your local library, book store, health food store, or holistic health care clinic for more information. Also, before receiving services, check to be sure the provider is properly certified by an appropriate accrediting agency.
Where can I find more information?
American Art Therapy Association, Inc. 1202 Allanson Road Mundelein, IL 60060-3808 Telephone: 847-949-6064/888-290-0878 Fax: 847-566-4580 E-mail: email@example.com www.arttherapy.org
American Association of Pastoral Counselors 9504-A Lee Highway Fairfax, VA 22031-2303 Telephone: 703-385-6967 Fax: 703-352-7725 E-mail: firstname.lastname@example.org www.aapc.org
American Chiropractic Association 1701 Clarendon Boulevard Arlington, VA 22209 Telephone: 800-986-4636 Fax: 703-243-2593 www.amerchiro.org
American Dance Therapy Association 2000 Century Plaza, Suite 108 10632 Little Patuxent Parkway Columbia, MD 21044 Telephone: 410-997-4040 Fax: 410-997-4048 E-mail: email@example.com www.adta.org
American Music Therapy Association 8455 Colesville Rd, Suite 1000 Silver Spring, MD 20910 Telephone: 301-589-3300 Fax: 301-589-5175 E-mail: firstname.lastname@example.org www.musictherapy.org
American Association of Oriental Medicine 5530 Wisconsin Avenue, Suite 1210 Chevy Chase, MD 20815 Telephone: 888-500-7999 Fax: 301-986-9313 E-mail: email@example.com www.aaom.org
The Delta Society 580 Naches Avenue SW, Suite 101 Renton, WA 98055-2297 Telephone: 425-226-7357 Fax: 425-235-1076 E-mail: firstname.lastname@example.org www.deltasociety.org
National Empowerment Center 599 Canal Street Lawrence, MA 01840 Telephone: 800-769-3728 Fax: 508-681-6426 www.power2u.org
National Mental Health Consumers' Self-Help Clearinghouse 1211 Chestnut Street, Suite 1207 Philadelphia, PA 19107 Telephone: 800-553-4539 Fax: 215-636-6312 E-mail: email@example.com www.mhselfhelp.org
Note: Inclusion of an alternative approach or resource in this fact sheet does not imply endorsement by the Center for Mental Health Services, the Substance Abuse and Mental Health Services Administration, or the U.S. Department of Health and Human Services.
Please note that this online publication has been abridged from the printed version.
Would You Share Something That You Are Grateful For?
When I was beginning my personal growth journey, a wise person told me that when I was feeling resentful or afraid or sad, that I should remember the phrase "gratitude is the attitude" when I was ready to feel better. That phrase has helped me feel better tens of thousands of times.