12 Step Recovery has been a path to recovery for tens of thousands of addicts of every stripe since the mid-1930's. I have watched many folks walk the the 12 step recovery path successfully, and I have watched many fall from the path with tragic results.
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May 24, 17 08:46 AM
Mindfulness psychotherapy to me is somewhat like looking at the Necker Cube...learn why.
May 24, 17 08:44 AM
Mindfulness Anxiety and Your Heartmath?
May 10, 17 07:07 AM
More from my favorite brain blogger, Debbie Hampton, who writes today about the benefits of paying attention, because we get so much more information today, than we did even in 1986. If I am not takin…
This Body Media tool looks very exciting to me. I really could use immediate feedback about my food choices, and even an old "how-does-this-thing-work?" cell phone noobie like myself could handle this. I can record my food use and get real time feedback about calorie burn vs calorie intake? Very efficient, and just the motivation I need.
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